Each sunflower seed contains around 30 percentage of oil in its kernel. The oil extracted is of light amber color and mind and pleasant in taste. It gets its yellow color in the refining process. The health benefits of Sunflower Oil include improvement in heart’s health, boosting energy, strengthening of the immune system, keeps skin healthy and young, prevents from diseases like cancer, asthma, etc. and lower cholesterol, and reduce inflammation.
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